Get in touch with us at meenal@fitwithmeenal.com
Deep-dive into practices like mindfulness, guided meditations, energy balancing, and emotional release techniques that address stress, anxiety, and burnout at the root level.
We don’t just focus on either the body or the mind— we recognize the interconnectedness of both.
Our programs create a synergy between outer activity and inner calm, fostering long-term transformation for your employees.
ELEVATE WORK ENERGIZE LIFE
Flexibility and mobility are key to preventing injuries and enhancing overall well-being. A nine-to-five desk job can take a toll on your employees health, wellness and overall productivity.
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Here, we’ll explore the basics of PILATES + ERGONOMICS + YOGA so your employees can tackle common issues at work and stay at their best.
Maintaining a Good posture
while doing Desk work
Even without exercise, maintaining proper posture is crucial. Ensure your chair is positioned correctly, with feet supported, to prevent neck and back strain. Practicing our specifically designed mobility exercises 2–3 times a week will strengthen the core, relieve back pressure, and support better posture.
Resting that Wrist
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Frequent typing and poor wrist positioning can cause strain, leading to tingling or numbness. Don’t ignore these early signs - by practising our curated wrist stretches and taking regular breaks will prevent long-term damage to your employees health.
Give the Eye and Neck a break​
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Prolonged screen time can strain the neck, eyes, and shoulders, leading to fatigue and dryness. Our formulated workspace neck stretches and specific eye exercises help reduce your employees upper body strain and support better vision.
Cardiovascular endurance is the heart and lungs' ability to supply oxygen to muscles during sustained activity, a key measure of physical health.
With our short and energetic ZUMBA + DANCEROBICS we get the oxygen coursing through their veins. Begins with Basic and progress to Compound movements.
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Move with Joy
A 10 - 15 mins body movement on foot tapping rhythms from Bollywood, Bhangra, Salsa, Hip-Hop, Reggaeton, Soca, Cumbia which will make your workout full of energy. We will slow it down and finish it with stretching exercises.
Muscle endurance is the foundation of strength building, allowing you to perform repetitive movements over an extended period without fatigue, ultimately enhancing overall power and resilience.
Our MEE programs are designed for one to achieve the desired results by using techniques that work best for your employees
Mindfulness is a form of meditation that cultivates deep awareness of your thoughts, feelings, and surroundings in the present moment — without judgment or interpretation. It involves techniques such as focused breathing, guided imagery, and relaxation practices to calm the mind and body while reducing stress at the workplace.
Regular mindfulness practice can help manage stress, improve coping mechanisms for serious illnesses, and alleviate anxiety and depression. Many individuals who incorporate mindfulness into their daily lives experience greater relaxation, enhanced well-being, and a more positive sense of self, resulting in better management of work and home life.
We can design meditation techniques tailored specifically to the work environment that your employee is managing.
Designed for a Lasting Impact: Not Just Stress Relief, but Stress Mastery to help employees develop lasting tools for stress management, emotional resilience, and improved performance.
These aren’t just quick fixes or feel-good moments. We focus on practical, science-backed techniques that employees can integrate into their daily routines—tools they can return to anytime, anywhere. The result? A workforce that doesn't just cope with stress, but learns to thrive in the face of it.