MEE PROGRAMS

At Mee Studio we have active programs for the workspaces that are designed keeping in mind

what your employees require, based on the nature of their job. Never forgetting that they have to be interesting so they have a good time as that is the first to step to mental and overall goodness.

We have gender agnostic and gender specific programs which are focused on achieving a single point goal.

We have programs that can be customised for diverse individuals across the spectrum.

ELEVATE WORK. ENERGIZE LIFE.

MEE Wellness

Recharge your employees from within with our holistic healing sessions.

Through Sound Healing, Reiki, Chakra Balancing, and Crystal Therapy,

we reduce stress and restore energy.

Our group meditations and EFT (Emotional Freedom Technique) help manage

emotions and enhance

well-being, leaving your team refreshed

and re-energised.

MEE Fitness

Empower your employees with a dynamic blend of fitness and wellness!

Our expertly crafted programmes energise both mind and body, featuring gym workouts—with and without

equipment—alongside high-energy Zumba, Dance Aerobics, and

core-strengthening Pilates.

Designed to boost stamina, flexibility, and overall well-being, our sessions inspire a healthier, more motivated workforce.

MEE Vitality

At the heart of our programs lies a simple but powerful vision: to bring your employees into a state of vitality —

where they feel full of life, energy,

and inner strength.

We’ve a unique blend of active wellness practices and internal healing modalities that go beyond surface-level perks.

These programs are designed not just to recharge in the moment, but to create sustainable shifts in mental, emotional, and physical well-being of your employees.

Our Corporate Wellness, Fitness, Vitality initiatives have different modular segments

which can be modified or added as per your requirement to elevate your employees

work and energize their lives with inner happiness.

Healing In

and Radiating Out

Increasing Body

Strength

Building Flexibility

and Mobility

Growing Inner

Endurance

Being Considerate

and Focussed

Handling Stress

Better

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"The Yoga sessions which you imparted at Honda echo till date. Multiple sessions were done and each one well improvised. Right from seated exercises to chair yoga to tough ballistic stretching of Hatha Yoga all were so well executed. Feedback by each participant was outstanding. Additionally they all were enamoured by your energy and spirit to engage one and all. The laughter sessions were most amazing as each one could connect to the inner child energy which stayed untapped since long. The Pranayama techniques were well appreciated. The 4:7:8 technique and box breathing are still followed by our people."

Dr. Manoj Handa, CMO